WOD | Thursday 12/20/18 | CrossFit 791 Cashmere

December 19, 2018

15 minute EMOM

Min 0- 30 seconds of hollow flutter kicks

Min 1- 40 seconds of walking lunges

Min 2- 30 second partner wall sit with med ball twist

 

10 minute Amrap

30 Double Unders

15 Power Snatches 75/55 40-45

 

RomWod Cooldown