WOD | Thursday 12/21/17 | CrossFit 791

December 20, 2017

 

Thursday 12/21/17

Four sets of:

Back Squat x 5 reps

*Rest 60 seconds

Single-Arm Dumbbell Row x 10 reps each arm

*Rest 60 seconds

WOD

For time:

Row 1000 Meters

*Immediately followed by...

Five rounds of:

10 Overhead Squats (115/75 lbs)

15 Pull-Ups

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