Thursday 12/21/17
Four sets of:
Back Squat x 5 reps
*Rest 60 seconds
Single-Arm Dumbbell Row x 10 reps each arm
*Rest 60 seconds
WOD
For time:
Row 1000 Meters
*Immediately followed by...
Five rounds of:
10 Overhead Squats (115/75 lbs)
15 Pull-Ups