WOD | Thursday 12/26/19 | CrossFit 791 Cashmere

December 26, 2019

Tabata:


Row (cals)


Rest 2 minutes


Burpee Pull Ups 

 

18 min Partner Amrap

20 DL 205/135

40 HSPU or Hand Release Pushups 

80/65 Calorie AD as a team 

120 Double Unders 

**Split all movements evenly**