WOD | Thursday 12/5/19 | CrossFit 791 Cashmere

December 04, 2019

KB Snatch Skill Work

 

10 minute EMOM

5 Burpees

5 KB Snatch each arm


*45 second cap each minute*


 

Work up to a challenging Clean DL

(Only go as heavy as form allows)

 

Find a heavy complex of:

1 squat clean + 1 split jerk (reset to the floor after split jerk) + 1 hang squat clean + 2 front squats