December 07, 2017
Thursday 12/6/17
Five sets of:
Deadlift x 5 reps
*Rest 20 seconds
Ring dips x max reps
*Rest 1 minute
WOD
For Time:
100 Double Unders
Run 1000 Meters
Row 1000 Meters
October 11, 2020
Read More
September 25, 2020
September 24, 2020