WOD | Thursday 12/7/17 | CrossFit 791

December 07, 2017

Thursday 12/6/17

Five sets of:

Deadlift x 5 reps

*Rest 20 seconds

Ring dips x max reps

*Rest 1 minute

WOD

For Time:

100 Double Unders

Run 1000 Meters 

Row 1000 Meters

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