WOD | Thursday 12/6/18 | CrossFit 791 Cashmere

December 05, 2018

Durante Core #1 (Alo Moves App)

 

10 minutes of Kipping (Pulling Focused) Skill Work

 

5 rounds for time:

Row 300/250m

10 TTB

8 KHSPU

6 CTB Pull-ups

4 SHSPU

2 BMU

*15 minute cap*