WOD | Thursday 2/1/18 | CrossFit 791

WOD | Thursday 2/1/18 | CrossFit 791

January 31, 2018

Thursday 2/1/18

Every 2 minutes, for 12 minutes (2 sets each) of:

Station 1 - Weighted Strict Chest-to-Bar Pull Ups x 3 reps

Station 2 - 50-75 ft Handstand Walk (use partner assist to accumulate the volume and time under tension if you're still learning hand balance)

Station 3 - L-Sit x 60 seconds (accumulate the time if you're unable to maintain the position unbroken)

WOD

Five rounds for time of:

400 Meter Run

7 Pull-Ups

4 Clean and Jerks (135/95 lbs)