WOD | Thursday 2/14/19 | CrossFit 791 Cashmere

February 13, 2019

❤️ Happy Valentines Day ❤️

 

OHS Practice and Mobility Work

10 minutes to establish a heavy single Snatch

 

20 minute EMOM with a partner:

5 Devils Press 50/35

Max Dumbbell Squats 50/35 in remaining time

 

*Alternate Rounds*