WOD | Thursday 2/27/20 | CrossFit 791 Cashmere

February 26, 2020

12 minute EMOM

Min 0-

40 second Tuck Hold


Min 1-

20 seconds of single arm dumbbell row each side (5 second transition)


Min 2-

30 seconds of offset push ups 45/35 plate (switch sides after each rep)

 

For time:

600m Run

50 Double Unders

30 Elevated Back Rack DB Lunges 100/65 on 45/35

10 BMU

600m Run


*15 min Cap*