WOD | Thursday 2/27/20 | CrossFit 791 Cashmere
12 minute EMOM
Min 0-
40 second Tuck Hold
Min 1-
20 seconds of single arm dumbbell row each side (5 second transition)
Min 2-
30 seconds of offset push ups 45/35 plate (switch sides after each rep)
For time:
600m Run
50 Double Unders
30 Elevated Back Rack DB Lunges 100/65 on 45/35
10 BMU
600m Run
*15 min Cap*