WOD | Thursday 2/6/20 | CrossFit 791 Cashmere

February 05, 2020

Work up to a heavy single Bench Press and Bent Over Row (stay rigid)

 

10 minute E2MOM (5 sets)

5 Bench Press @80% of today’s heavy

Into 

5 Bent Over Row@80% of today’s heavy

 

6 minute Amrap

12 SA DB Jerks 50/35 (6 each side)

24 SA DB Hang Snatches 50/35

36 Double Unders 


3 minute Rest


6 minute Amrap

6 SA DB Devils Press 50/35

12 SA DB Hang Clean and Jerks 50/35

18/16 Calorie Row