WOD | Thursday 2/7/19 | CrossFit 791 Cashmere

February 06, 2019

Work up to a heavy single Bench Press


 

5 minute EMOM

6 Bench Press @70-80% of max


 

10 minutes of Single and Double Kettlebell Clean and Jerk skill work


 

3 rounds for time:

Buy-in:

150 Double Unders


15 Kb or Dumbbell Clean and Jerk (Right Arm)

15 Kb or Dumbbell Clean and Jerk (Left Arm)


Cash out:

150 Russian Twist


*10 minute cap