WOD | Thursday 2/8/18 | CrossFit 791

WOD | Thursday 2/8/18 | CrossFit 791

February 07, 2018

Thursday 2/8/18

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

then-

Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps

WOD

Two rounds for time of:

Run 1 mile or Row 2000 Meters

20 Bur-pee Pull-Ups