WOD | Thursday 2/8/18 | CrossFit 791
Thursday 2/8/18
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Go as heavy as possible!
then-
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
WOD
Two rounds for time of:
Run 1 mile or Row 2000 Meters
20 Bur-pee Pull-Ups