WOD | Thursday 3/1/18 | CrossFit 791

WOD | Thursday 3/1/18 | CrossFit 791

March 01, 2018

Thursday 3/1/18
Every 2 minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3 reps @ 80-90% of 1-RM

Every 2 minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps @ same weight as today shoulder presses.

WOD
2 sets for max reps of:
90 seconds of rowing for calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of rowing for calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds