Thursday 3/1/18 Every 2 minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3 reps @ 80-90% of 1-RM
Every 2 minutes, for 6 minutes (3 sets) of: Push Press x Max Reps @ same weight as today shoulder presses.
WOD 2 sets for max reps of: 90 seconds of rowing for calories Rest 30 seconds 90 seconds of Ring Dips Rest 30 seconds 90 seconds of rowing for calories Rest 30 seconds 90 seconds of Push-Ups Rest 30 seconds