WOD | Thursday 3/12/20 | CrossFit 791 Cashmere

March 11, 2020

8 minute EMOM

Even:

10 Around the World

Odd:

20 second side plank each side

(5 sec transition)

 

20 minute EMOM

Even: 

40 seconds of 25 Double Unders + HS Hold in remaining time

Odd:

40 seconds of Rowing or AD for Calories


*Score is total accumulation of HS Hold and Calories*