WOD | Thursday 3/12/20 | CrossFit 791 Cashmere
8 minute EMOM
Even:
10 Around the World
Odd:
20 second side plank each side
(5 sec transition)
20 minute EMOM
Even:
40 seconds of 25 Double Unders + HS Hold in remaining time
Odd:
40 seconds of Rowing or AD for Calories
*Score is total accumulation of HS Hold and Calories*