WOD | Thursday 3/14/19 | CrossFit 791 Cashmere
10 minute EMOM:
Even: 45 seconds of strict ball ups (ttb is scale)
Odd: 45 seconds of pressing work (Pushups, Dips, Strict Press/SHSPU, Banded Tricep Extensions, and dumbbell bench press)
*Rotate through the pressing list*
15 minute Amrap In teams of 3:
Max Calorie AD or Row (Alternate every minute)
5 minute Amrap
20 RKBS 53/35
10 Burpee Box Overs 24/20