WOD | Thursday 3/14/19 | CrossFit 791 Cashmere

March 13, 2019

10 minute EMOM:

Even: 45 seconds of strict ball ups (ttb is scale)

Odd: 45 seconds of pressing work (Pushups, Dips, Strict Press/SHSPU, Banded Tricep Extensions, and dumbbell bench press)

*Rotate through the pressing list*

 

15 minute Amrap In teams of 3:

Max Calorie AD or Row (Alternate every minute)

 

5 minute Amrap

20 RKBS 53/35

10 Burpee Box Overs 24/20