WOD | Thursday 3/21/19 | CrossFit 791 Cashmere
Jump Rope Practice
Work up to a tall no step box jump
Work up to a heavy single Snatch
14 minute EOMOM (7 sets)
Row 10 calories
25 Double Unders
2 Squat Snatches @80-85%
Jump Rope Practice
Work up to a tall no step box jump
Work up to a heavy single Snatch
14 minute EOMOM (7 sets)
Row 10 calories
25 Double Unders
2 Squat Snatches @80-85%