WOD | Thursday 3/21/19 | CrossFit 791 Cashmere

March 20, 2019

Jump Rope Practice

 

Work up to a tall no step box jump

 

Work up to a heavy single Snatch

 

14 minute EOMOM (7 sets)

Row 10 calories

25 Double Unders

2 Squat Snatches @80-85%