WOD | Thursday 3/22/18 | CrossFit 791 Cashmere

March 21, 2018

Every 2 minutes, for 16 minutes (8sets)

Push Press

Set 1 - 3 reps @ 70-75% of 1 RM

Set 2 - 3 reps @ 75-80% of 1 RM

Set 3 - 2 reps @ 80-85%

Set 4 - 2 reps @ 85-90%

Set 5 - 1 reps @ 95%

Sets 7-8 - 1 rep @ 95+%

WOD

AMRAP 12 minutes:

40 Double Unders

10 Strict HSPU

20 Kettlebell Swings (24/16 kg)