March 27, 2019
HSPU Skill work and Practice
10 minutes to work up to a heavy 3 rep DL
Then…
Open Wod 16.4
13 minute Amrap
55 DL 225/155
55 WBS 20/14
55 Cal Row
55 HSPU
Foam roll and lacrosse ball
October 11, 2020
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September 25, 2020
September 24, 2020