WOD | Thursday 3/28/19 | CrossFit 791 Cashmere

March 27, 2019

HSPU Skill work and Practice

 

10 minutes to work up to a heavy 3 rep DL

 

Then…

Open Wod 16.4

13 minute Amrap

55 DL 225/155

55 WBS 20/14

55 Cal Row

55 HSPU

 

Foam roll and lacrosse ball

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