WOD | Thursday 3/5/20 | CrossFit 791 Cashmere

March 04, 2020

Find a  max set of either:

Pullups, CTB, or BMU

 

Find a max set of either:

Pushups, Box Dips, Matador, or Ring Dips

 

24 minute EMOM

Min 0-

30 seconds of slam balls

Min 1-

40 second tuck hold

Min 2-

10 CtB Pull Ups (cap at 40 seconds)

Min 3-

30 seconds of Wall Walks

Min 4-

15 DB Front Rack Cyclist Squats 65/40 on 45/35 plate (40 second cap)

Min 5-

Rest