WOD | Thursday 3/7/19 | CrossFit 791 Cashmere

March 06, 2019

OHS Skill work


 

Complete 3x3 Snatch Balance @70-80% of Squat Snatch


 

With a running clock:

0-7

Build to a heavy Clean and Jerk (Squat clean pref)

7-10

Prep bar for DL

10-15

10 bar facing burpees

5 DL 225/155

5 Devils Press 40/25

15-18

Rest

18-20

Max Burpees to a plate 45/25