WOD | Thursday 4/1/2021 | CrossFit 791 Cashmere

WOD | Thursday 4/1/2021 | CrossFit 791 Cashmere

March 31, 2021

Thursday April 1


(0-8) Warm-up

3 minute Row/AD/Run/JR

S/H Prehab

30 seconds of scap pull-ups 

5 Strict Pull-ups

10 Push-ups

15 Cyclist Squats

20 Sit-ups

30 DU


(8-15) Goal Pursuit


(15-25) Conditioning

10 minute Amrap

3 rounds of “Cindy”

3 rounds of “Annie” (30-20-10)


(25-30) Rest


(30-50) Strength

10 minutes to find a heavy complex of:

1 Power Snatch + 2 OHS

Then…

10 minutes to find a heavy complex of:

1 Power Clean + 2 FS


(50-60) Cooldown

1 minute of:

Straddle

Pigeon 

Fragon