WOD | Thursday 4/11/19 | CrossFit 791 Cashmere
10 minutes to warmup DL and hit a heavy double overhand
5 rft
10 lateral burpees over bar
10 DL @50% of heavy double
*10 min cap*
Run 400m x 4
Rest 2 minutes between efforts
10 minutes to warmup DL and hit a heavy double overhand
5 rft
10 lateral burpees over bar
10 DL @50% of heavy double
*10 min cap*
Run 400m x 4
Rest 2 minutes between efforts