WOD | Thursday 4/11/19 | CrossFit 791 Cashmere

April 10, 2019

10 minutes to warmup DL and hit a heavy double overhand

 

5 rft

10 lateral burpees over bar

10 DL @50% of heavy double


*10 min cap*


 

Run 400m x 4

Rest 2 minutes between efforts