WOD | Thursday 4/12/18 | CrossFit 791
Thursday 4/12/18
Skill
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 60 seconds
WOD
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (or Step-Ups)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats