WOD | Thursday 4/12/18 | CrossFit 791

WOD | Thursday 4/12/18 | CrossFit 791

April 11, 2018

Thursday 4/12/18

 

Skill

Three sets of:

Dumbbell Walking Lunge x 20 steps

Rest 60 seconds

WOD

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Kettlebell Swings

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Toes to Bar

10 Air Squats