WOD | Thursday 4/18/19 | CrossFit 791 Cashmere

April 17, 2019

10 minute EMOM

Even: 5-7 strict pull-ups

Odd: 10 strict TTB

 

20 minute Amrap

Run 400m

40 Double Unders

Row 500m

30 Grasshoppers

Run 200m

20 Push-ups

Row 250m

10 Dips