WOD | Thursday 4/19/18 | CrossFit 791

WOD | Thursday 4/19/18 | CrossFit 791

April 18, 2018

Thursday 4/19/18

Strength

Six sets of:

Unsupported Seated Strict Press x 2-3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

Build to today’s 3-RM.

WOD

Complete as many rounds and reps as possible in 12 minutes of:

4 Bar Muscle-Ups

8 Toes to Bar

12 Dumbbell Push Presses (55/35 lbs)