WOD | Thursday 4/25/19 | CrossFit 791 Cashmere

April 24, 2019

12 minute EMOM

Min 0-

45 seconds of 1 straight leg raise + 1 windshield wiper each side


Min 1-

30 seconds of bent knee frog pushups

(scale to pushups when form breaks down)


Min 2-

45 seconds of Side Plank Reach Throughs

(switch sides half way)


Min 3-

30 seconds of muscle ups

 

Rest and Warmup DL

 

6 rounds for time:

8 DL @ 50-60% of max

6 HSPU

4 Burpee Pull Overs


*15 minute cap*