WOD | Thursday 4/29/21 | CrossFit 791 Cashmere

April 29, 2021

0-8) Warm-up

3 minutes of Row/AD/Run/JR

S/H Prehab

30 side second plank ea side

20 shoulder taps

10 elevator push-ups

10 dips


(8-15) Goal Pursuit 


(15-27) Strength

Find a 5,10, and 15 rep:

Bench Press


(27-32) Set-up


(32-42) Intervals

Split Tabata:

Strict Pull-ups

Sit Throughs


Rest 2 minutes


Tabata:

AD or Row (for total calories)


(42-46) Rest


(46-50) Sprint

For time:

800m Run


(50-60) Cooldown 

1 minute of:

Cross Shin

Star Pose

Saddle Archer