WOD | Thursday 4/4/19 | CrossFit 791 Cashmere

April 03, 2019

Work up to a heavy 3 and 5 rep floor press


 

15 minute EMOM

Min 0- 40 second tuck hold


Min 1- 50 second side plank (25 each side)


Min 2- Run 200m


 

5 rounds for time:

5 strict pull-ups

10 strict dips

15 jumping air squats


*10 min cap*