WOD | Thursday 4/4/19 | CrossFit 791 Cashmere
Work up to a heavy 3 and 5 rep floor press
15 minute EMOM
Min 0- 40 second tuck hold
Min 1- 50 second side plank (25 each side)
Min 2- Run 200m
5 rounds for time:
5 strict pull-ups
10 strict dips
15 jumping air squats
*10 min cap*