WOD | Thursday 4/8/2021 | CrossFit 791 Cashmere

April 07, 2021

Thursday April 8


(0-8) Warm-up

3 minutes of Row/AD/Run/JR

S/H Prehab

30 second side plank each side 

30 second active hang

30 seconds of scap pull-ups

5 (1+1) gymnastic complex

10 kb snatches each arm


(8-15) Goal Pursuit


(15-25) Gymnastic Complex

Complete 3 sets of a gymnastic complex


(25-35) Intervals

Tabata:

Plate Burpee 45/35


Rest 2 minutes


Tabata:

KB Snatch 53/35


*Score is total reps for both tabatas*


(35-38) Rest


(38-50) Strength

Find a heavy 3 and 5 rep

TnG Power Clean 


(50-60) Cooldown

1 minute of:

Pigeon

SL FF with QLT 

Lizard