WOD | Thursday 5/16/19 | CrossFit 791 Cashmere

May 15, 2019

“Work your weakness” Skill/Strength work

 

Work up to a heavy paused squat snatch (pause at below the knee for one second)

 

Work up to a heavy paused squat clean (pause at below the knee for one second)

 

5 minute Amrap

“Cindy”