May 15, 2019
“Work your weakness” Skill/Strength work
Work up to a heavy paused squat snatch (pause at below the knee for one second)
Work up to a heavy paused squat clean (pause at below the knee for one second)
5 minute Amrap
“Cindy”
October 11, 2020
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September 25, 2020
September 24, 2020