WOD | Thursday 5/2/19 | CrossFit Cashmere

May 01, 2019

10 Minutes to:

“Work Your Weakness” Skill/Strength Work

*Pick something you want to get better at!* 

 

With a running clock:

0-10

Work up to a heavy clean DL

10-20

10 minutes to establish a heavy complex of:

1 Clean + 2 Front Squats+ 2 Jerk

20-25 Clean Up

5 min Amrap

Row 500m

10 Burpees

20 Dumbbell Step ups 24/20 50/35

Max Muscle ups in remaining time