WOD | Thursday 5/23/19 | CrossFit 791 Cashmere

May 22, 2019

10 minutes to complete 2 sets of the following:

20 Ball Slams AFAP (ascending weight with 4 balls)

RX 15/20/25/30m 15/20/25/25f

30 DBall Cleans AFAP (ascending weight with 3 balls)

RX 35/40/50m 25/30/35f

Rest as needed

 

20 minute Amrap

200m Run

20 STO 115/75

Rest 2 minutes

200m Run

15 STO 135/95

Rest 2 minutes

200m Run

10 STO 155/105

Rest 2 minutes

*Working as hard as possible due to “prolonged” rest*