WOD | Thursday 5/23/19 | CrossFit 791 Cashmere
10 minutes to complete 2 sets of the following:
20 Ball Slams AFAP (ascending weight with 4 balls)
RX 15/20/25/30m 15/20/25/25f
30 DBall Cleans AFAP (ascending weight with 3 balls)
RX 35/40/50m 25/30/35f
Rest as needed
20 minute Amrap
200m Run
20 STO 115/75
Rest 2 minutes
200m Run
15 STO 135/95
Rest 2 minutes
200m Run
10 STO 155/105
Rest 2 minutes
*Working as hard as possible due to “prolonged” rest*
