WOD | Thursday 5/30/19 | CrossFit 791 Cashmere

May 29, 2019

6 minute EMOM

Even:

1 Turkish Getup each side


Odd:

5 Turkish Sit-ups each side


 

20 minute Amrap

100 Foot Farmer Carry (2 KB or 2 DB)

75 Double Unders

50 Dumbbell Step Ups (1 DB)

30 HSPU

10 BMU