WOD | Thursday 5/9/19 | CrossFit 791 Cashmere
Work up to a heavy triple Bench Press (barbell)
Complete 3 sets of the following:
10 Alternating Dumbbell Bench Press
Into…
10 Dumbbell rows each side
*Rest 2-3 minutes between sets*
15 min Amrap
600m Run
20 AKBS 53/35
10 HSPU
