May 08, 2019
Work up to a heavy triple Bench Press (barbell)
Complete 3 sets of the following:
10 Alternating Dumbbell Bench Press
Into…
10 Dumbbell rows each side
*Rest 2-3 minutes between sets*
15 min Amrap
600m Run
20 AKBS 53/35
10 HSPU
October 11, 2020
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September 25, 2020
September 24, 2020