WOD | Thursday 5/9/19 | CrossFit 791 Cashmere

May 08, 2019

Work up to a heavy triple Bench Press (barbell)

 

Complete 3 sets of the following:

10 Alternating Dumbbell Bench Press

Into…

10 Dumbbell rows each side


*Rest 2-3 minutes between sets*

 

15 min Amrap

600m Run

20 AKBS 53/35

10 HSPU