WOD | Thursday 6/13/19 | CrossFit 791 Cashmere

June 12, 2019

Work up to a heavy push jerk

 

10 min EMOM

1 Split Jerk with a 3 second pause in the catch


 

10 rounds for time:

6 Thrusters 115/75

20 Double Unders


*15 min cap*