WOD | Thursday 6/13/19 | CrossFit 791 Cashmere
Work up to a heavy push jerk
10 min EMOM
1 Split Jerk with a 3 second pause in the catch
10 rounds for time:
6 Thrusters 115/75
20 Double Unders
*15 min cap*
Work up to a heavy push jerk
10 min EMOM
1 Split Jerk with a 3 second pause in the catch
10 rounds for time:
6 Thrusters 115/75
20 Double Unders
*15 min cap*