WOD | Thursday 6/18/20 | CrossFit 791 Cashmere

WOD | Thursday 6/18/20 | CrossFit 791 Cashmere

June 17, 2020

Thursday June 18th

0-5 (Warm-up as a class)

1 min Hollow Hold

1 min Active Hang

10 KB Bottoms up

15 Beat Swings

Shoulder Prehab


5-15 (Strength)

10 minutes to complete:

 3 sets of 5 Strict Press @70-80% of max (Immediately after each set complete 10 TTB)

(@Home- complete 3 sets of 10 on each arm of strict press with a KB or DB- R.A.N. between sets/ TTB sub is V ups and its 10 after each side for a total of 60 V ups)


15-20 (Set-up/Clean-up)


20-35 (Metcon)

5 rounds for time:

30 DU or 45 SU

10 TTB

10 Push ups

10 STO 115/75

*15 min cap*

(@Home- Sub 30 Line Hops for DU/SU, V ups for TTB, SA STO for STO)


35-45 (Cooldown & Clean-up)

Foam Roll Sore Areas :)