WOD | Thursday 6/18/20 | CrossFit 791 Cashmere
Thursday June 18th
0-5 (Warm-up as a class)
1 min Hollow Hold
1 min Active Hang
10 KB Bottoms up
15 Beat Swings
Shoulder Prehab
5-15 (Strength)
10 minutes to complete:
3 sets of 5 Strict Press @70-80% of max (Immediately after each set complete 10 TTB)
(@Home- complete 3 sets of 10 on each arm of strict press with a KB or DB- R.A.N. between sets/ TTB sub is V ups and its 10 after each side for a total of 60 V ups)
15-20 (Set-up/Clean-up)
20-35 (Metcon)
5 rounds for time:
30 DU or 45 SU
10 TTB
10 Push ups
10 STO 115/75
*15 min cap*
(@Home- Sub 30 Line Hops for DU/SU, V ups for TTB, SA STO for STO)
35-45 (Cooldown & Clean-up)
Foam Roll Sore Areas :)
