WOD | Thursday 6/19/19 | CrossFit 791 Cashmere

June 19, 2019

5 minutes to practice the flow

Then..

E2MOM for 8 min

SA Kettlebell Flow (Complete on both sides)


1 DL

2 Clean from the hang

3 Windmills

4 Snatches

5 OH Lunges

 

18 min Amrap

1000m Row

50 Burpees to plate

500m Row

25 Hang Power Cleans 135/95