WOD | Thursday 6/25/20 | CrossFit 791 Cashmere

WOD | Thursday 6/25/20 | CrossFit 791 Cashmere

June 24, 2020

Thursday June 25


0-5 (Warm-up as a class)

1 min Row/AD/ 200m Run

15 Box Jumps

20 SA Hang Clean and Jerk (10 each arm)

Shoulder/Hip Prehab


5-20 (Strength)

5 minutes to warm up Clean & Jerk

10 minutes to work up to a HS Clean & Jerk


(@Home- Accumulate 50 SA Hang Clean & Jerks )


20-25 (Set-up/Clean-up)


25-35 (Metcon)

10 minute Amrap

5 Burpee Pull Ups

7 TTB

9 STO 115/75


(@Home- Sub is burpee bent over row, v ups, and sa sto)


35-45 (Cool-down & Cleaning)

1 min each side of:

Thread the Needle

Twisted Cross

Prayer Stretch