WOD | Thursday 6/25/20 | CrossFit 791 Cashmere
Thursday June 25
0-5 (Warm-up as a class)
1 min Row/AD/ 200m Run
15 Box Jumps
20 SA Hang Clean and Jerk (10 each arm)
Shoulder/Hip Prehab
5-20 (Strength)
5 minutes to warm up Clean & Jerk
10 minutes to work up to a HS Clean & Jerk
(@Home- Accumulate 50 SA Hang Clean & Jerks )
20-25 (Set-up/Clean-up)
25-35 (Metcon)
10 minute Amrap
5 Burpee Pull Ups
7 TTB
9 STO 115/75
(@Home- Sub is burpee bent over row, v ups, and sa sto)
35-45 (Cool-down & Cleaning)
1 min each side of:
Thread the Needle
Twisted Cross
Prayer Stretch