WOD | Thursday 6/6/19 | CrossFit 791 Cashmere

June 05, 2019

10 minute EMOM

Even: 40 second wall sit

Odd: 20 second Side Plank (each side)

 

Warmup Power Snatch

 

8 minute EMOM

5 Power Snatch @60% of max snatch

 

3 minute Amrap

5 Devils Press 35/20

10 Tuck Jumps

20 Grasshoppers

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