June 05, 2019
10 minute EMOM
Even: 40 second wall sit
Odd: 20 second Side Plank (each side)
Warmup Power Snatch
8 minute EMOM
5 Power Snatch @60% of max snatch
3 minute Amrap
5 Devils Press 35/20
10 Tuck Jumps
20 Grasshoppers
April 09, 2021
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April 08, 2021
April 07, 2021