WOD | Thursday 6/6/19 | CrossFit 791 Cashmere

June 05, 2019

10 minute EMOM


Even: 40 second wall sit


Odd: 20 second Side Plank (each side)


 

Warmup Power Snatch


 

8 minute EMOM

5 Power Snatch @60% of max snatch


 

3 minute Amrap

5 Devils Press 35/20

10 Tuck Jumps

20 Grasshoppers