WOD | Thursday 7/11/19 | CrossFit 791 Cashmere

July 10, 2019

Work up to a challenging 3 rep TnG Clean and Jerk


 

For time:

1 mile Run

21 Clean and Jerks 155/105

800m Run

21 Clean and Jerks 155/105

400m Run


*25 min cap*