WOD | Thursday 7/17/19 | CrossFit 791 Cashmere

July 17, 2019

Squat Snatch Skill Work


 

10 minutes to work up to a heavy 3 rep hang squat snatch


 

For time:

50 DB Snatches 40/25

15 Burpee Pull-ups 

50 Jumping Air Squats 


*10 min cap*