WOD | Thursday 7/2/20 | CrossFit 791 Cashmere

WOD | Thursday 7/2/20 | CrossFit 791 Cashmere

July 01, 2020

Thursday July 2


0-5 (Warm-up as a class)

1 min Row/AD/ 200m Run

10 burpee broad jumps

30 second hollow hold

30 seconds tight arch hold

20 sit throughs

Shoulder/Hip Prehab


5-15 (Metcon)

10 min Amrap

Max calorie AD or Row


(@Home- Run or Bike for 10 minutes)


15-20 (Set-up/Clean-up)


20-35 (Strength)

15 minutes to complete 5 sets of 5 DL 70-80% of Max (Heavier than last week)


(@Home- Accumulate 90 Deadlifts)


35-45 (Cooldown & Cleaning)

1 min each side of:

Lizard

Twisted Cross

Saddle