WOD | Thursday 7/25/19 | CrossFit 791 Cashmere

July 24, 2019

For time:

100 pushups (scale reps as needed 75 or 50)

*At the top of every minute complete 3 strict pull-ups (starting at minute 1)*

**Full range of motion… start at hardest version and scale as needed**

Noah: 6:55


*10 minute cap*


 

15 min Amrap

600m Run

30 SA DB Push Jerk 55/35 (15 each arm)

60 Double Unders

30 V ups


 

3 min Amrap

Max Rep HSPU or DB PP