WOD | Thursday 7/4/19 | CrossFit 791 Cashmere

July 03, 2019

Team “1776”

(Teams of 2)

600m Run as a team

4 Rounds (split up reps evenly-one person working at a time):

60 DBall Cleans

48 Hand Box Overs 24/20

36 Ball Slams

24 Bench Press 155/105

600m Run as a team

*30 min cap*

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