WOD | THURSDAY 7/9/20 | CrossFit 791 Cashmere
Thursday July 9th
(Group Warm-up)
2 min Row/AD/ Run 400m
20 V ups
5 Pullups
10 Pushups
Shoulder/Hip Prehab
(Metcon)
7 minute Amrap
5 TTB
10 Pushups
5 Pullups
(@Home- Sub 5 V ups and 10 Alt DB Snatches)
(Rest/Set-up)
(Strength)
6 minutes of Squat Clean and Split Jerk Technique Practice
12 minutes to work up to a heavy single Squat Clean and Split Jerk
(@Home- Broomstick C&J practice and Accumulate 50 SA Squat Clean and Split Jerks)
(Cleaning & Cooldown)
2 min of:
Bound Ankle
1 min each side of:
Pigeon
