WOD | THURSDAY 7/9/20 | CrossFit 791 Cashmere

WOD | THURSDAY 7/9/20 | CrossFit 791 Cashmere

July 08, 2020

Thursday July 9th

(Group Warm-up)

2 min Row/AD/ Run 400m

20 V ups

5 Pullups

10 Pushups

Shoulder/Hip Prehab

 (Metcon)

7 minute Amrap

5 TTB

10 Pushups

5 Pullups

(@Home- Sub 5 V ups and 10 Alt DB Snatches)

(Rest/Set-up)

(Strength)

6 minutes of Squat Clean and Split Jerk Technique Practice


12 minutes to work up to a heavy single Squat Clean and Split Jerk


(@Home- Broomstick C&J practice and Accumulate 50 SA Squat Clean and Split Jerks)

 (Cleaning & Cooldown)

2 min of:

Bound Ankle

1 min each side  of:

Pigeon