WOD | Thursday 8/1/19 | CrossFit 791 Cashmere

July 31, 2019

Squat Snatch Skill Work

 

10 minutes to work up to a heavy 3 rep hang squat snatch

 

For time:

50 DB Snatches 40/25

15 Burpee Pull-ups

50 Jumping Air Squats

*10 min cap*