July 31, 2019
Squat Snatch Skill Work
10 minutes to work up to a heavy 3 rep hang squat snatch
For time:
50 DB Snatches 40/25
15 Burpee Pull-ups
50 Jumping Air Squats
*10 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020