WOD | Thursday 8/1/19 | CrossFit 791 Cashmere
Squat Snatch Skill Work
10 minutes to work up to a heavy 3 rep hang squat snatch
For time:
50 DB Snatches 40/25
15 Burpee Pull-ups
50 Jumping Air Squats
*10 min cap*
Squat Snatch Skill Work
10 minutes to work up to a heavy 3 rep hang squat snatch
For time:
50 DB Snatches 40/25
15 Burpee Pull-ups
50 Jumping Air Squats
*10 min cap*
