WOD | Thursday 8/15/19 | CrossFit 791 Cashmere

August 14, 2019

12 minute EOMOM

20 SA OH DB Walking Lunges 50/35


 

20 minute Amrap

Row 1000/900m 

15 Devils Press 35/20

AD 100/90

15 BMU


**Only AD and Row for this one**