WOD | Thursday 8/20/20 | CrossFit 791 Cashmere

August 19, 2020

5-15 (Gymnastics)

Find a max rep TTB, Pull-up, and BMU (Jumping BMU or Dips for scales)


(@Home- Find max reps of: Hollow Rocks, V-ups, Dips, and Push-ups)


15-20 (Rest/Set-up)


20-35 (Intervals)

3 minute Amrap

30 Plate Burpees 45/35

15 Plate GTO 45/35


Rest 3 minutes


3 minute Amrap

20 Box Jumps 24/20

10 Devils Press 35/20


Rest 3 minutes


3 minute Amrap

20 Weighted Step ups 65/35+ 24/20

10 L Pops over KB


(@Home- 1) 30 Burpee over object and 20 SA DB/KB GTO 2) 20 Box Jumps or Step-ups and 12 SA Devils Press 3) Same )