WOD | Thursday 8/20/20 | CrossFit 791 Cashmere
5-15 (Gymnastics)
Find a max rep TTB, Pull-up, and BMU (Jumping BMU or Dips for scales)
(@Home- Find max reps of: Hollow Rocks, V-ups, Dips, and Push-ups)
15-20 (Rest/Set-up)
20-35 (Intervals)
3 minute Amrap
30 Plate Burpees 45/35
15 Plate GTO 45/35
Rest 3 minutes
3 minute Amrap
20 Box Jumps 24/20
10 Devils Press 35/20
Rest 3 minutes
3 minute Amrap
20 Weighted Step ups 65/35+ 24/20
10 L Pops over KB
(@Home- 1) 30 Burpee over object and 20 SA DB/KB GTO 2) 20 Box Jumps or Step-ups and 12 SA Devils Press 3) Same )