WOD | Thursday 8/22/19 | CrossFit 791 Cashmere

August 21, 2019

8 minute Amrap

“Cindy”


 

Warmup Front Squat to starting weight


 

10 Minute EMOM

Even: 

3 Tempo Front Squats @330

Odd: 

30 seconds of Hollow Flutter Kicks


 

500m Row for time