WOD | Thursday 8/29/19 | CrossFit 791 Cashmere

August 28, 2019

Warmup to 80% of DL max


 

10 minute EOMOM 

5 DL @80-85% of max


 

Row 500m for time


 

For time:

50/40 Calorie AD

25 RKBS AHAP


*5 min cap*